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Thursday, December 30, 2010

Data Nutrisi Buah Apel

apples-two-red-greenData nutrisi buah apel (dengan kulit) per 100 gram

Nutrisi jumlah
Air 83.93 g
Energi 59 kcal
Energi 247 kj
Protein 0.19 g
Total Lemak 0.36 g
Karbohidrat 15.25 g
Serat 2.7 g
Ampas 0.26 g

Data mineral buah apel (dengan kulit) per 100 gram

Mineral jumlah
Kalcium, Ca 7 mg
Besi, Fe 0.18 mg
Magnesium, Mg 5 mg
Pospor, P 7 mg
Potasium, K 115 mg
Sodium, Na 0 mg
Seng, Zn 0.04 mg
Tembaga, Cu 0.041 mg
Mangan, Mn 0.045 mg
Selenium, Se 0.3 mcg

Data vitamin buah apel (dengan kulit) per 100 gram

Vitamin jumlah
Vitamin C, asam ascorbic 5.7 mg
Thiamin 0.017 mg
Riboflavin 0.014 mg
Niacin 0.077 mg
Asam Pantothenic 0.061 mg
Vitamin B-6 0.048 mg
Folat 2.8 mcg
Vitamin B-12 0 mcg
Vitamin A 53 IU
Vitamin A, RE 5 mcg_RE
Vitamin E 0.320 mg_ATE

Data lemak buah apel (dengan kulit) per 100 gram

Lemak jumlah
Asam Lemak, Jenuh 0.058 g
Asam Lemak tak jenuh, (monounsaturated) 0.015 g
Asam Lemak tak jenuh, (polyunsaturated) 0.105 g
Kolesterol 0 mg
Phitosterol 12 mg

Data asam amino buah apel (dengan kulit) per 100 gram

Asam amino jumlah
Triptophan 0.002 g
Thrionin 0.007 g
Isoleucin 0.008 g
Leucin 0.012 g
Lysin 0.012 g
Methionin 0.002 g
Cystine 0.003 g
Phenylalanine 0.005 g
Tyrosine 0.004 g
Valine 0.009 g
Arginine 0.006 g
Histidine 0.003 g
Alanine 0.007 g
Aspartic acid 0.034 g
Glutamic acid 0.02 g
Glycine 0.008 g
Proline 0.007 g
Serine 0.008 g

sumber: AsiaMaya.com

4 comments:

JustinBarley said...

Thanks for sharing these & very well explain post. Some thing new to learn from this helpful post.


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caracenter said...

wah banyak sekali ya kandungannnya

fblogame said...

senang sekali kalau bisa dapat infromasi menarik di sini

Fahmy Ramdani said...

Informasi yang sangat bermanfaat :) . . :>)

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